the kitchen sink (52MIN)

WORKOUT TYPE

 

SPD/TEMP

 

systems targeted

 

V02max

Aerobic

 

DESCRIPTION

 

A little taste of what Treadrunners has to offer! Start with some short punchy speed intervals followed by a tempo sesh with a ladder climb. This workout is sure to get your heart rate up and your legs moving! 

 

All efforts are based on Rating of Perceived Exertion (RPE). Get your actual paces when you sign up for TREADRUNNERS to nail your workouts!

 

 

 

 

 

 

 

 

RPE= Rating of perceived exertion

WARMUP*

1min SPD, 1min REC

2min SPD, 2min REC

3min SPD, 3min REC

20min TEMPO (increase incline 2% every 2min to 10% then decrease 2% every 2min. Maintain RPE 7/10 so adjust speed accordingly!)

COOLDOWN**

WARMUP*-  15min- 5min END, 6x20sec Strides + 1min REC (build to 5k time trial (TT) pace or approximately 9/10 RPE over 20sec), 2min REC

COOLDOWN**-  minimum 5min REC

© 2019 by TREADRUNNERS

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