the kitchen sink (52MIN)
A little taste of what Treadrunners has to offer! Start with some short punchy speed intervals followed by a tempo sesh with a ladder climb. This workout is sure to get your heart rate up and your legs moving!
All efforts are based on Rating of Perceived Exertion (RPE). Get your actual paces when you sign up for TREADRUNNERS to nail your workouts!
RPE= Rating of perceived exertion
1min SPD, 1min REC
2min SPD, 2min REC
3min SPD, 3min REC
20min TEMPO (increase incline 2% every 2min to 10% then decrease 2% every 2min. Maintain RPE 7/10 so adjust speed accordingly!)
WARMUP*- 15min- 5min END, 6x20sec Strides + 1min REC (build to 5k time trial (TT) pace or approximately 9/10 RPE over 20sec), 2min REC
COOLDOWN**- minimum 5min REC